Health Benefits of Recreational Cycling

Regular physical activity assists the body in fending off serious issues such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. A sedentary lifestyle is a precursor to many of these issues and recreational cycling is just the ticket to reduce the risks associated with inactivity. Cycling is an easy, low impact exercise to literally change your life. It’s also fun, good for the environment and inexpensive. Why wouldn’t you take up cycling?

Keep Yourself Safe and Enjoy the Ride

It’s May, time for many to haul their bikes out of the garage, pump up those tires and get on the road or trail. How do you stay safe? More and more we are seeing bike accidents detailed in our newsfeeds. Is this a result of more people taking up riding? Maybe it’s connected to poor maintenance on a bike that’s been sitting in a garage for too long. There can be many reasons. Most important is keeping yourself safe while enjoying your ride.

Why is a comfortable bike saddle important?

The wrong saddle will impact not only your overall enjoyment and comfort on the bike but also your performance and health. For the casual cyclist who isn’t used to hours in the saddle every week you know that you are going to feel discomfort, numbness, pain and maybe all of the above from your bike saddle. Maybe you’ve accepted this as a cycling side effect, something you put up with now and then. But at what cost?

Mens Health & Cycling – As Seen on The Doctors

At Airo, we watched this recent segment of ‘The Doctors’ where they discussed the potential health problems affecting men as a result of cycling. As avid cyclists, we too experienced the discomfort, numbness and pain associated with a bicycle saddle. That’s why the Airo Bike Seat™ was invented.

15 Benefits of Cycling

Thinking about joining the cycling family? Here are 15 reasons you should get on your bike this summer. The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is hands down the best option.